Name: Carrot Cake Smoothie
Ingredients: ¼ cup old-fashioned oats or quick oats; 1 banana, chopped into chunks and frozen; 1/2 cup carrot juice; 1/2 cup yogurt; 1/2 cup milk of choice; 1/2-1 tablespoon maple syrup (if desired); 1/4 teaspoon each ground cinnamon, ginger, nutmeg, and cloves; 1 scoop vanilla protein powder (optional, and add 1/4 cup extra milk and omit maple syrup if using)

Ingredients

¼ cup old-fashioned oats or quick oats
1 banana, chopped into chunks and frozen
1/2 cup carrot juice
1/2 cup yogurt
1/2 cup milk of choice
1/2–1 tablespoon maple syrup (if desired)
1/4 teaspoon each ground cinnamon, ginger, nutmeg, and cloves
1 scoop vanilla protein powder (optional, and add 1/4 cup extra milk and omit maple syrup if using)

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Instructions

1. Add all the ingredients to a blender.

2. Blend everything together, adding more carrot juice or your milk of choice if it gets too thick.